Rebirthing or Conscious Connected Breathing
Is a powerful healing method which offers you an experience
of freedom and
mastery in your life. It uses a simple breathing technique
with a new understanding
of the power of thought. Relaxing and releasing the breath
dissolves tensions in the
body and mind.
Rebirthing sessions develop self-awareness, sensitivity
and self-confidence. As a
result there is a developing sense of physical safety, of
trust in relationships, and of
our own responsibility in life. The breathing we use is
a gentle, deep and connected
breath in a rhythm which is natural and unique for each
person.
A skilled Rebirther will guide you to the discovery of
your own rhythm and will
encourage and support you to keep your breathing relaxed
and easy. The breathing
has the effect of building up the energy in the body, in
much the same way as doing
physical exercise. Since, in this case, you are not burning
up the energy, it is free to
work for you in a different way.
This is a physical process which helps access and heal
deep patterns which can
include birth experiences. It works on the principle that
there is a direct connection
between mental and physical wellbeing and the openness of
the breathing.
After a series of sessions – usually around 10 –
with a Rebirther, you can continue
the process by yourself as a regular form of relaxation,
transformation and
purification. The beauty of using the breath is that it
enables you to be more relaxed
and aware at the same time, and so you are in a receptive
frame of mind to meet the
challenges and opportunities of daily life.
Another way of experiencing Rebirthing is in a group setting
and many Rebirthers
also run workshops. We recommend that you do both: individual
sessions with one
Rebirther to work on yourself in detail and workshops to
gain more support and
wider perspective through interacting with others.
Information Courtesy of
:
British Rebirth Society
59 Panmure Close
Highbury
London
N5 1AG
Tel: 020 7704 8803
