HealthChat Women's Health
Nature's Cures For Monthly Cramps
Back in the early seventies researchers discovered a substance,
Prostaglandin F2 Alpha (PGF2 Alpha). On further investigation
this was found to be released as the lining of the womb
breaks down during the second half of the menstrual cycle,
and it is PGF2 Alpha which causes the spasms experienced
by over 60% women as period cramps.
There is now growing evidence that we can at least partly
reduce this release of PGF2 Alpha through simple dietary
modification. Eating low-saturated fat, high complex carbohydrate
diets can be highly beneficial. This means reducing dairy
products, meat and eggs, and cutting out fried foods at
the time of your period.
However, ensure that you increase your intake of essential
fatty acids at this time
the omega oils as they are more commonly known. These produce
less PGF2 Alpha on breakdown by your metabolism and raise
levels of specific hormones that act to prevent cramps.
Fish oil capsules are a good source of omega oils, cod liver
oil capsules for instance. Taken daily they may have considerable
effect on the intensity and frequency of menstrual pains.
Alternatively, evening primrose oil, another rich source
of essential fatty acids, can have similar and equal effectiveness.
In this case take two to three capsules twice a day during
your period.
In addition to the above, there are a number of vitamin
and mineral supplements which may protect against cramps
or at least reduce their severity.
At the time leading up to your period consider supplementing
with vitamin B6 (100mg per day), vitamin E (50 iu three
times per day) and magnesium (100 mg three to four times
per day).
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