HealthChat’s Top Fitness
Exercise & Muscle Soreness
Muscle soreness is one of the commonest complaints on starting
any new exercise programme. This is the particularly the
case if you are using groups of muscles which have previously
been active.
Generally two types of soreness may be experienced:
Acute onset: Occurs during or immediately
after exercise and will gradually fade over the following
3 or 4 hours. It results from inadequate blood flow to the
affected muscles. There are no long-term consequences, however.
If it occurs during an exercise routine then you should
rest and allow your muscles to recuperate before continuing
.
Delayed onset: Soreness becomes evident
2 to 3 days post-exercise and can last up to a week. It
results from minute tears in muscle fibres and is a sign
that you are attempting too much too soon. Always gradually
increase the intensity of your exercise over a period of
time to prevent delayed onset soreness.
Carrying out any form of exercise incorrectly can be dangerous.
Always ensure you have a fully qualified instructor available
to advise you.
If muscle soreness persists for more than a week ensure
you seek medical advice straightaway.
© HealthChat 2004
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