HealthChat’s Stressbusters
Glorious Ginseng
There is increasing research to show that the ancient Chinese
and Korean remedy, Ginseng can increase our ability to cope
with stress when taken on a regular daily basis.
Ginseng is one of the Far East’s oldest herbal treatments.
As a tonic it has been shown to be effective for fatigue,
mild low mood and low blood pressure; and can be a general
enhancer of well being, including the ability to sleep.
It is particularly beneficial in the elderly.
Ginseng very easily meets the needs of the individual since
it can act as either a mild stimulator or a sedator.
Its effects on stress are very much related to its sedatory
effect, not only leaving us feeling mentally calm but also
physically calm as well.
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