HealthChat Men’s Health
Kicking The Habit – Smoking
Smoking-related diseases remain the biggest killers of
menfolk in the UK. If you’re a smoker here are just
a few of the many benefits of giving up:
You smell better - your clothes, your homes will be far
better for it – you’ll be a thousand times more
attractive to your partners (or potential partners).
You’ll have more energy - smoking increases carbon
monoxide levels in your blood, reducing oxygen delivery
to your body. No wonder your energy levels are low!
Reduced blood pressure - after a cigarette your blood pressure
surges for at least 20 minutes, placing a strain on your
heart.
Improved breathing - smoking causes the walls of the lung
tubes (bronchi) to constrict reducing air entry.
Better concentration - within a day or two of kicking the
weed you’ll discover your ability to concentrate is
greatly improved. Your mind will be clearer and you’ll
be much better able to cope with those tedious jobs.
For help on giving up contact:
England Quitline: 0800 00 22 00
Scotland Smokeline: 0800 84 84 84
Northern Ireland: 0290 66 32 81
Wales: 0345 697 500
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