Healthguider Men’s Health
Boosting The Little Chaps
At the end of the day, fellow men, you have to admit most
of us would be devastated if anyone said our sperm were
not up to the job.
Well a few nutritional tips might give those tiny tadpoley
chaps a well-deserved boost.
- Keep your alcohol intake within advised limits- alcohol
in large quantities destroys or damages sperm.
- Give up smoking – cigarette smoke is laden with
oxidants which harm our little friends.
- Feed up on antioxidants – antioxidants such as
vitamin C and selenium mop up those dangerous oxidants
which cripple sperm counts. Foods packed with antioxidants
include greens, citrus fruits, tomatoes, nuts, cereals
and fish.
- Add zest with zinc – levels of zinc have been
shown to be directly related to sperm count. Sperm require
zinc for normal development and function. Good sources
of zinc are eggs, greens, nuts, seafood, whole grains
and seeds.
©Healthguider 2004
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