Healthguider Men’s Health
Taking The Strain Out Of Backache
Backache is a problem which affects men big time it seems.
Yet they rarely do anything about it until finally they
end up prostrate in agony. If you’ve been suffering
from backache on and off – especially at the end of
a long day – here are a few tips for reducing the
chances you’ll have it again. But remember: if you
have severe incapacitating pain, see your doctor first.
Increasing the strength of the musculature supporting the
back can reduce any risk of problems. Yoga is a gentle but
effective way to achieve this. Alternatively try callanetics.
No don’t shy away. Yoga isn’t about sitting
around in a leotard. It can be equally beneficial for men.
Check out the mound of literature on the subject for back
exercises you can quickly and easily fit into your busy
day.
Cut down on fat in your diet. High fat diets are linked
to narrowing of the arteries (atherosclerosis). This includes
arteries serving the back. Reducing blood flow decreases
the health of back structure – bones, disks, muscles
and nerves.
If you sit at a desk all day, think about the position
of your back. If you spend hours hunched over – stop
now. Rearrange your desk environment so everything is within
easy reach and you can sit comfortable.
© Healthguider 2004
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